The sessions vary each week to get the best training effect and to keep you entertained!

 

Styles of class may include 'old school' aerobics, body conditioning with light hand weights/resistance bands, low impact interval training or circuit training etc.

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The 60 minute  exercise is predominantly standing based, with 10-15mins mat work (optional).

 

Clients are requested to bring their own mats and equipment where possible for hygiene purposes.

 

Suitable for all, but particularly well suited for a more mature audience or for clients who have not exercised in a while or value exercise modifications.