The 60 minute session combines high intensity interval training methods (HIIT) with strength and conditioning exercises for a full body workout.

​​​

As a minimum, exercise mats are required, but often other equipment such as hand-weights, kettle bells or resistance bands are used.

(clients are encouraged to bring their own where possible for hygiene purposes).

​

Exercises can be modified to accommodate varying ages and abilities, however not recommended as an entry level exercise class or for clients who have not exercised in a while.