The dance based workout mixes the graceful steps of Ballroom (think Waltz or Foxtrot) and the up-tempo steps of Latin dances (eg Salsa, Jive or Cha Cha Cha) to create fun-filled classes where you don’t even realise you’re working out.

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No partner is required and the great thing is that all the steps can be modified to suit a range of ages and abilities!

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Sessions are 60mins duration with no special equipment required...just come in your gym kit and smooth soled trainers.

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Transform your body and have fun dancing to music that'll have you singing and will get your heart pumping!

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