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Classes where frienships are made

It is with great sadness that I start this post sharing news of the passing of one of our dear Class Fitness friends. Pat Rose, a loyal...

Summer Finally arrived ... then went again!

Wasn't it nice seeing the sun shining last week. It makes such a difference to my mood and energy levels when there are blue skies to...

Give yourself a pat on the back!

What a fantastic start to the year you've had. In this past quarter, so many of you have shown up to your classes and 1:1's with such...

Whoop whoop - January completed!

A little belated I know but Happy New Year! How are things going with your New Year intentions? We so often use January as a time to set...

Autumn Attention....

Welcome to our Autumn newsletter. Here's hoping that it finds you well and eager to attack your health and well-being goals as we once...

We brought back the Sun....

With temperatures in the 20's today you could easily be fooled into thinking you were in Cyprus! And of course that's where myself and 19...

Easter Greetings

As we enter the week of Easter may I take the opportunity to offer you all my good wishes for the festivities ahead. I do hope that your...

Joi de Vivre.....

Ok - the eagle eyed of you might recognise that this isn't quite how the UK is looking just yet - but isn't it encouraging to be seeing...

Welcoming in 2023....

Happy New Year Folks.... For myself and so many of our Class Fitness friends, 2022 brought unexpected challenges. Whether it was a...

Just 5 Weeks Till Xmas!!!!

With many of the Christmas light switch on's happening this week I can't keep denying that it isn't fast approaching! So instead - I'm...